Michele Knecht

S.O.U.L. Food Inspired 

(Seasonal, Organic, Unprocessed, Local)

Whole Foods Personal Chef



Menu

We will develop a healthy, delicious, varied seasonal menu based on your needs and preferences from our client questionnaire and consultation. 

We are creating and preparing new dishes all the time!

Here are a few of our menu offerings:

Vegetarian:


Polenta Stack with Roasted Mushrooms, Smoked Paprika Cashew Cream & Micro Greens

African Sweet Potato & Red Bean Stew

Red Lentil & Cauliflower Curry with apples and parsnips 

Goat cheese, Black Bean & Brown Rice Enchiladas

Polenta, Black Bean & Spinach Bake with cumin and sun dried tomatoes

Quinoa, Brown Rice & Kale Salad with carrots, mint, pine nuts with lemon vinaigrette

Tempeh Reuben with Raw Sour Kraut and Caramelized Onion

Butternut Squash, Apple & Leek Gratin with Parmesan or Nutritional Yeast

Eggplant, Tomato Stacks with Basil Cashew Cream

Corn & Bean Fritters with sauteed' Cherry Tomatoes

Roasted Fennel Cakes with Persimmon Chutney

White Bean Cassoulet with Greens

Spinach & Mushroom Lasagna

Harvest Vegetable Shepherds Pie with Whipped Molasses & Pecan Sweet Potato Top

 Seafood:

 Mediterranean Salmon & Chickpea Patties          

 Grilled, glazed Prosciutto wrapped Shrimp & Apricot Skewers

 Salmon with Mustard Wine Sauce

 Crab Stew with Fennel in Tomato Broth

 Scallops & Summer Vegetables over White Bean Puree'

 Scallops w/ Bacon & Spinach over Angel Hair Pasta

 Smoked Paprika-Maple  Seared Salmon

 Mahi Mahi with Yellow Curry-Coconut Milk Sauce

 Halibut with Asian Strawberry Salsa

 Sole with Lemon Vinaigrette

 Poultry:

Greek Yogurt marinated Chicken Breast w/ Cucumber Sauce

Chicken Breast baked w/ Walnut-Rosemary Crumb Crust

Lemon-Sage Chicken

Chicken w/ Orange, Ginger, Honey & Soy Marinade

Chicken w/Dried Cherry Marsala & Thyme Sauce

Indian Style marinated, grilled

Moroccan Chicken Charmoula

Chicken Breast stuffed with Goat Cheese, Basil, Sun Dried Tomatoes

Rosemary Garlic Baked Chicken

Meats:

Rack of Lamb w/ Mushroom Sauce

Tamale Pie

Bison Meatloaf

Greek Lamb Meatballs with Mint,Tomato, Red Wine Sauce

Grilled Flank Steak w/ Cilantro Garlic Sauce

Mexican Beef Stew w/ Poblanos, Tomatillos, Potatoes

Steak w/ Corn & Tomato Relish

Pork Medallions w/ Peach Salsa

Jamaican Jerk Pork Tenderloin w/ Pineapple Mango Chutney

Beef Bourgignon over Whole Grain Noodles

Filet with Cranberry Port Sauce

Pork Medallions with Maple-Mustard Sauce & Apples

Soups:

Beet & Apple Soup in Roasted Acorn Squash Bowl

Curried Cauliflower with Dried Apricot-Pear Chutney

Creamy Mushroom

Yucatan Lime & Chicken

Golden Potato Leek

Winter Squash with Lemon Grass and Coconut Milk

Carrot with Ginger & Lemon

Lentil with Chard

Split Pea

Carrot, Orange & Fennel

Mushroom Barley with Dill

Salads:

Brown Rice Chickpea Salad with herb d'Provence-Shallot Dressing, carrots, celery, peas

"Sunshine Salad" spelt, oranges, carrots, pumpkin seeds, sesame seeds, parsley, orange sesame dressing

"Super Salad" red quinoa, brown rice, kale, carrots, pine nuts, mint, feta with lemon -olive oil dressing

Spinach & Strawberry Salad with Goat Cheese, scallion, almonds

Citrus Salad with Bibb Lettuce, Watercress, Oranges & pPstachios

Fall Quinoa Salad with apples, red cabbage, walnuts, feta

"Autumn Jewel Salad" mixed greens, red grapes, persimmon, pomegranate seeds, almonds, goat cheese with Pomegranate Vinaigrette

Summer Pasta Salad with watermelon radish, fennel, peas

Watermelon-Jicama salad with mint, cilantro & lime                                     

 

 



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Michele Knecht

Whole Foods Personal Chef serving San Luis Obispo County 

(805) 674-5110

michele@slopersonalchef.com


Michele Knecht, Whole Foods Chef at Seasonal Custom Cuisine Personal Chef Service and The Wellness Kitchen, is Recommended and Reviewed at Stik.com


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